FAQs
Questions people ask before they begin.
If your question isn't here, ask it on a free 15-minute call — that's what it's for.
I've never talked to anyone. Aren't people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have strengths you've used before that, for whatever reason, aren't working right now. Perhaps this problem feels overwhelming and is making it difficult to access those past strengths. In our work together, we'll help you identify what they are and how to implement them again in what is happening now.
What's the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way — teach you new skills, gain different perspectives, listen without judgment or expectations, and help you listen to yourself. Therapy is also completely confidential, so you won't have to worry about others knowing your business. And unlike confiding in a friend, you'll never need to avoid your therapist to avoid being reminded of a difficult time.
Why shouldn't I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior, and teach strategies that can help you accomplish your personal and relational goals. Medication can be effective, and is sometimes needed in conjunction with therapy.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals, therapy will be different depending on the individual. Your therapist tailors the therapeutic approach to your specific needs.
How long will it take?
It's not possible to say in general. Everyone's circumstances are unique, and the length of time depends on your desire for personal development, your commitment, and the factors driving you to seek therapy in the first place.
I want to get the most out of therapy. What can I do to help?
We're glad you're dedicated to getting the most out of your sessions. Your active participation and dedication are crucial to your success. After all, we only see each other for a session a week — it's the work you do outside of sessions that will really show your growth and development.
My partner and I are having problems. Individual counseling, or together?
If you're concerned about your relationship and you'd both like to work with us, we would initially see both of you together. After this work, if one of you would like to continue individually, we can do that. It isn't helpful to move from individual into couples work with the same therapist because of potential trust issues.